Momwe Kunyamulira Zikwama Zolemera Kukupweteketsani Kaimidwe ndi Kumbuyo Kwanu

Ululu wammbuyo ndi matenda wamba omwe amavutitsa miyoyo ya anthu pafupifupi 31 miliyoni aku America panthawi ya moyo wawo.Kupweteka kwa msana kumakhudza anthu azaka zonse ndipo kumatha kukhudza kwambiri moyo wanu wonse.

Ma discs osweka, nyamakazi, kuvulala koopsa, ndi kupsinjika kwa minofu yam'mbuyo ndizo zomwe zimayambitsa ululu wofowoka.Ululu wosasunthika uwu, wonyezimira umachepetsa kusuntha kwanu ndipo umakhudza kwambiri momwe mumakhalira.

Chifukwa chimodzi chodziwika bwino cha ululu wammbuyo chomwe nthawi zambiri chimanyalanyazidwa ndikupumira paphewa panu nthawi yayikulu yatsiku: chikwama chanu cha amayi ndi zikwama zam'manja ndi satchel yamakompyuta ya amuna.

Kunyamula zikwama zolemera kapena matumba apakompyuta kungayambitse mavuto osiyanasiyana okhudzana ndi msana ndi kaimidwe.

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Zina mwa njira zomwe zida zothandizazi zimakhudzira thanzi lanu kwanthawi yayitali ndi izi:

Kupsinjika Kwa Mbali Imodzi

Amayi ambiri amanyamula zikwama zawo paphewa limodzi tsiku lililonse.Minofu yomwe ili pamapewa anu, khosi, ndi kumtunda kumbuyo kwanu, imakula kwambiri kuposa ina chifukwa cha kulemera kosiyana kumeneku.Minofu yocheperako mbali inayo imakhudza momwe mumakhalira ndikukupangitsani kutsamira mbali yanu yayikulu.

Mapewa anu amayamba kugudubuza kutsogolo chifukwa cha kulemera kwa chikwama chanu cham'manja ndipo adzasokoneza minofu yanu yam'mbuyo ndi ya khosi ndikuyambitsa kupweteka kwa asymmetrical mbali imodzi.

Palibe Kugawa Kulemera

Kunyamula chikwama cholemera pamapewa anu kumayika kulemera kosachiritsika pamsana ndi mapewa anu.Zingwe zoonda nthawi zambiri sizitha kuthandizira kulemera kwake ndipo, motero, zimayika minofu yanu.

Kusagawanitsa kulemera kumakupangitsani kutsamira mbali imodzi ndipo kumakhudza luso lanu lokhala ndi kaimidwe kowongoka.Kafukufuku nthawi zambiri amayang'ana zotsatira za kulemera kwa chikwama pa kaimidwe ka ana asukulu.Ophunzira amatha kukhala ndi zovuta zosiyanasiyana zokhudzana ndi ululu wammbuyo ponyamula pafupifupi 10 peresenti ya kulemera kwa thupi lawo pamapewa awo.

Matumba Olemera Amakhudza Mayendedwe Anu Achilengedwe

Kuyenda kwanu kwachilengedwe ndi momwe miyendo ndi manja anu zimagwedezera mukuyenda.Mbali yofunikayi yoti mukhalebe bwino imakhudzidwa mukanyamula chikwama cholemera kapena chikwama paphewa limodzi.

Kuyenda kumagwira ntchito yofunika kwambiri kuti msana wanu ukhale wowongoka komanso kuti mukhale ndi thanzi labwino.Kugawa zolemetsa mosagwirizana kumakupangitsani kusintha mayendedwe anu ndikugwedeza mkono umodzi kuposa wina.Kusintha kumeneku kumakhudza khosi ndi mapewa anu powonjezera mphamvu ya mbali imodzi ndikusiya ina itagona.

Kuuma kwa Minofu

Minofu ya trapezius, yomwe ili pamwamba pa mapewa anu, ikhoza kumangirira ndi kupopera chifukwa cholemera kwambiri pamapewa anu.Kuuma kwa khosi ndi m'mapewa kumatha kukulepheretsani kugwira ntchito tsiku ndi tsiku ndikuchepetsa kusuntha konse kwa khosi lanu.

Mphepete mwa khosi lanu imachepa chifukwa chonyamula katundu wolemera wa chikwama chanu kwa nthawi yaitali ndikusintha kaimidwe kanu.

Ngati nthawi zonse mumanyamula chikwama cholemera kwambiri, muyenera kulabadira kusintha mapewa opsinjika pafupipafupi.

Mukawerama, kumbuyo kumakhala kopanikizika kwambiri.Ponyamula kapena kunyamula zinthu, ndi bwino kupinda mawondo anu kuti nkhawa ikhale pamiyendo yanu, osati kumbuyo kwanu.Kuonjezera apo, ndi bwino kulekanitsa miyendo ndikusunga msana wowongoka, kotero kuti kulemera kumakhala pafupi ndi thupi momwe mungathere kuchepetsa kupanikizika kumbuyo.

Nthawi zambiri kuvala mathalauza othina kumapangitsa kuti minofu ya m'mimba ikhale yomasuka, zomwe sizingathandize kuthandizira msana.Palinso nsapato zazitali zomwe zidzawonjezera kulemetsa kumbuyo.Azimayi azivala nsapato zazitali zazitali zochepa.Chidendene sichiyenera kupitirira 2.5 cm, ndipo chisakhale chokwera kwambiri.


Nthawi yotumiza: May-19-2022